5 Key Self-Care Steps
Category: Career
Stuck in Circular Thought Patterns?
What steps can you take to get off this debilitating merry-go-round of circular thoughts?
Burnout Symptoms & Help
Professional caregivers & people in ministry are particularly vulnerable to burnout. How can you identify the symptoms and what steps you need to take.
Calming the Storm
Purposes of Anxiety and Panic by Doug Feil, MS, LPC In this time of high stress and anxiety, you might be wondering what the purpose of anxiety is. And what is the purpose of panic? Can they be helpful, and if so how? Low-level anxiety can be helpful in a number of situations. It activates…