Making Anger Work For You by Doug Feil, MS, LPC – Feil Counseling & Consulting Few emotions seem to cause as much harm as anger. It is frequently labeled a “bad” emotion. Many of us were raised by parents who said, “Don’t get angry” (often while they were angry themselves!). Some were taught in church…
5 Key Self-Care Steps
Purposes of Anxiety and Panic by Doug Feil, MS, LPC In this time of high stress and anxiety, you might be wondering what the purpose of anxiety is. And what is the purpose of panic? Can they be helpful, and if so how? Low-level anxiety can be helpful in a number of situations. It activates…
Tool to establish a team value & priority on supporting & sustaining healthy, strong marriages